Chicken, Vegetables and Dumplings

1 week ago 6

Democracy Dies successful Darkness

clock1 hr 25 minscourseMain

3.7 (6)

This look brings cozy comfortableness to the array successful the signifier of a chickenhearted stew, made extra-healthful with a generous helping of vegetables and tender dumplings made with full atom flour and olive oil. There's a batch of flexibility with this benignant of dish, truthful marque usage of immoderate is successful your refrigerator, subbing parsley, rosemary, sage oregon dill for the thyme, oregon utilizing a antithetic vegetable, specified arsenic zucchini oregon broccoli and/or kale, collards oregon spinach alternatively of the greenish beans.

Refrigerate leftovers for up to 3 days.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

3 bone-in chickenhearted bosom halves (about 1 3/4 pounds total), tegument removed
1 mean yellowish bulb (about 8 ounces), diced
3 stalks celery, diced
2 mean carrots, diced
2 ample sprigs caller thyme
2 bay leaves
1/2 spoon good salt, divided, positive much to taste
1/4 spoon freshly crushed achromatic pepper
3 cups low-sodium chickenhearted broth
4 ounces bladed greenish beans, trimmed and chopped connected the bias into 2-inch pieces
1 cupful (4 1/2 ounces) whole-wheat pastry flour, achromatic whole-wheat flour oregon 1/2 cupful (2 1/4 ounces) each regular whole-wheat flour and all-purpose flour
1 spoon baking powder
1/2 cupful low-fat well-shaken buttermilk
3 tablespoons olive oil
Fresh flat-leaf parsley leaves, for garnish (optional)

Nutritional Facts

Per serving (1 3/4 cups chickenhearted substance and 2 dumplings)

Calories
483
Fat
16 g
Saturated Fat
3 g
Carbohydrates
37 g
Sodium
584 mg
Cholesterol
117 mg
Protein
46 g
Fiber
7 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 16, 2022

Updated March 17, 2026