Chicken Stir-Fry With Mango and Peanut Sauce

1 week ago 9

Democracy Dies successful Darkness

3.6 (63)

By Bonnie S. Benwick

This chickenhearted stir-fry with mango delivers loads of colour and crunch, with comparatively small effort. A speedy operation of peanut butter, soy condiment and blistery h2o creates conscionable capable condiment to overgarment the vegetables and chicken. Another seed food whitethorn beryllium substituted.

Ingredients

measuring cup

Servings: 4-5 (makes astir 9 cups)

3 boneless, skinless chickenhearted breasts, chopped into bite-size pieces (about 1 1/2 pounds total)
Pinch good salt
1/4 spoon freshly crushed achromatic pepper
1 tablespoonful canola oil
3 mean carrots, scrubbed, trimmed and chopped into 3-inch-long batons
6 to 7 scallions, trimmed and thinly sliced, achromatic and light-green parts separated from dark-green parts
2 cups sweetener drawback peas, trimmed and strings removed
1 mango, preferably champagne/Ataulfo, peeled, pitted, and diced oregon chopped into strips
2/3 cupful boiling water, positive much arsenic needed
3 tablespoons chunky peanut butter
2 tablespoons low-sodium soy sauce
Cooked rice, for serving

Nutritional Facts

Per serving (about 1 3/4 cups), based connected 5

Calories
280
Fat
9 g
Saturated Fat
2 g
Carbohydrates
14 g
Sodium
460 mg
Cholesterol
80 mg
Protein
36 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Quick Cook Family Meals,” by Emma Jane Frost (Hamlyn, 2012).

Tested by Bonnie S. Benwick.

Published July 10, 2012

Updated March 14, 2026