Chicken Stew Provencal

9 hours ago 3

Democracy Dies successful Darkness

4.4 (9)

This fragrant stew reminiscent of the French countryside has a bully equilibrium of carbohydrates and macromolecule to assistance successful betterment aft a agelong run. It's filling but not heavy. It takes astir 75 minutes to make, commencement to finish.

Herbes de Provence, called for successful this recipe, is simply a substance that usually includes basil, thyme, lavender, rosemary, sage, summertime savory, thyme and/or fennel seeds. You tin find it successful the spice rack successful larger market stores.

The look makes conscionable capable to springiness you some, but not excessively many, leftovers. Divide the finished stew into thirds; frost the remaining 2 idiosyncratic portions for up to 3 months.

Adapted from a look astatine RunnersWorld.com.

Ingredients

1 tablespoonful olive oil
Two 10-ounce boneless, skinless chickenhearted breasts, chopped crosswise successful half, past each fractional chopped into bladed strips
1 mean onion, chopped into bladed wedges
1 stalk celery, chopped crosswise into 1/2-inch pieces
1 mean carrot, chopped into 1/2-inch pieces
2 mean cloves garlic, minced
1 cupful low-sodium nonfat chickenhearted broth
14 ounces canned no-sodium diced tomatoes, positive their juices
2 mean skin-on reddish potatoes, chopped into 1-inch pieces
1 spoon dried herbes de Provence, crushed
1/4 spoon salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
269
Fat
5 g
Saturated Fat
1 g
Carbohydrates
38 g
Sodium
491 mg
Cholesterol
27 mg
Protein
16 g
Fiber
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine RunnersWorld.com.

Tested by Tracy Dahl.

Published March 12, 2026