Chicken, Spinach and Lentil Coconut Curry

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Democracy Dies successful Darkness

This crockery pulls disconnected a tiny feat: It's light-tasting yet hearty, conscionable close for a crisp autumn evening. There's tons of squeaky spinach to chew. Mashing the tender chunks of saccharine potatoes arsenic you devour gives the stew a richer texture.

Serve connected its ain oregon implicit rice.

Ingredients

measuring cup

Servings: 4 Makes astir 8 cups

2 mean saccharine potatoes
1 lb boneless, skinless chickenhearted thighs
2 tablespoons rootlike oil
1/4 cupful reddish amerind curry paste
2/3 cupful dried reddish oregon greenish lentils
2 1/2 cups low-fat coconut milk
2 cups no-salt-added chickenhearted broth
14 ounces washed babe spinach
1 lime
1 tiny jalapeño oregon serrano chile capsicum (optional)
Leaves from 6 to 8 stems cilantro

Nutritional Facts

Per serving

Calories
530
Fat
24 g
Saturated Fat
11 g
Carbohydrates
40 g
Sodium
320 mg
Cholesterol
105 mg
Protein
36 g
Fiber
14 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Cook connected a Shoestring: Easy, Inspiring Recipes connected a Budget," by Sophie Wright (Kyle, 2013).

Tested by Bonnie S. Benwick.

Published September 24, 2013

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Updated March 14, 2026

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