Chicken Soup With Vegetables and Peanuts

1 week ago 7

Democracy Dies successful Darkness

3.7 (104)

By Ellie Krieger

This chickenhearted crockery features a bounty of colorful vegetables successful a creamy, affluent broth with pureed saccharine murphy and a generous helping of peanut butter. Seasoned with onion, garlic, ginger and a interaction of cayenne pepper, this fragrant crockery gets its spirit cues from West African peanut stew.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes astir 10 cups)

2 tablespoons neutral oil, specified arsenic avocado, grapeseed oregon canola, divided
12 ounces boneless, skinless chickenhearted breasts, patted adust and chopped into 1/2-inch pieces
3/4 positive 1/8 spoon good salt, divided
1/4 spoon freshly crushed achromatic pepper
1 mean yellowish bulb (8 ounces), diced
3 ail cloves, minced oregon finely grated
1 tablespoonful minced oregon finely grated caller ginger
1/8 spoon cayenne pepper
2 mean saccharine potatoes (1 lb total), peeled and chopped into 3/4-inch pieces
2 mean carrots (6 ounces total), peeled and chopped into 1/2-inch-thick rounds
6 cups low-sodium chickenhearted broth
One (14.5-ounce) tin no-salt-added diced tomatoes, with their juices
4 ounces greenish beans, trimmed and chopped into 1-inch pieces
1/2 cupful creamy peanut food (any kind)
2 cups (2 ounces) lightly packed caller babe spinach leaves, coarsely chopped
1/3 cupful unsalted dry-roasted peanuts, coarsely chopped

Nutritional Facts

Per serving (1 2/3 cups)

Calories
394
Fat
21 g
Saturated Fat
3 g
Carbohydrates
34 g
Sodium
540 mg
Cholesterol
38 mg
Protein
24 g
Fiber
7 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 25, 2025

Updated March 18, 2026