Chicken Sausage Jambalaya

1 day ago 4

Democracy Dies successful Darkness

Brown atom and chickenhearted sausage are the low-fat substitutes that update this Southern classic. Serve with blistery capsicum condiment if you privation much of a kick.

Adapted from the paperback variation of Bob Greene's "The Best Life Diet" (Simon and Schuster, 2008).

Ingredients

1 tablespoonful olive oil
8 ounces to 12 ounces smoked chickenhearted sausage oregon chickenhearted andouille, coarsely chopped (casings removed)
1 mean reddish doorbell pepper, stemmed, seeded and chopped into tiny dice (1 1/2 cups)
1 ample onion, chopped into tiny dice (1 1/2 cups)
1 cupful chopped celery (from 2 to 3 ribs)
1/4 spoon to 1/2 spoon crushed reddish capsicum flakes
2 ample cloves garlic, minced (1 to 2 teaspoons)
1/2 cupful finely chopped parsley
1 spoon dried basil
1 spoon dried oregano
1 bay leaf
2 cups no-salt-added canned diced tomatoes, positive juices
1 cupful low-sodium nonfat chickenhearted broth
3 cups cooked brownish rice
Kosher salt
Freshly crushed achromatic pepper
2 to 3 scallions, achromatic and light-green parts, chopped crosswise (1/2 cupful chopped), for garnish

Nutritional Facts

Per serving

Calories
331
Fat
8 g
Saturated Fat
2 g
Carbohydrates
49 g
Sodium
574 mg
Cholesterol
47 mg
Protein
19 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the paperback variation of Bob Greene's "The Best Life Diet" (Simon and Schuster, 2008).

Tested by Belle Elving and Bonnie S. Benwick.

Published March 12, 2026