Chicken Salad With Berries and Lemon-Poppy Seed Dressing

1 week ago 6

Democracy Dies successful Darkness

3.8 (41)

Ingredients

For the dressing

  • 2 scallions
  • 1/2 cupful neutral oil, specified arsenic grapeseed, safflower, oregon canola
  • 6 tablespoons caller citrus foodstuff (from 2 lemons)
  • 2 tablespoons chromatic oregon agave, positive much to taste
  • 2 teaspoons finely grated citrus zest
  • 1 spoon Dijon mustard, positive much to taste
  • 1/4 spoon good salt, positive much to taste
  • 1/4 spoon freshly crushed achromatic pepper, positive much to taste
  • 1 tablespoonful poppy seeds

For the salad

  • 8 ounces skinless, boneless chickenhearted bosom halves, oregon 2 cups cooked, shredded chickenhearted bosom from a rotisserie chicken
  • Pinch good salt
  • 1/8 spoon freshly crushed achromatic pepper
  • 1/4 cupful earthy sunflower seeds
  • 6 cups torn romaine lettuce hearts
  • 6 cups torn bibb lettuce leaves
  • 1 cupful thinly sliced fennel
  • 1/2 cupful caller blueberries

Nutritional Facts

Per serving

  • Calories

    297

  • Fat

    20 g

  • Saturated Fat

    2 g

  • Carbohydrates

    16 g

  • Sodium

    209 mg

  • Cholesterol

    36 mg

  • Protein

    16 g

  • Fiber

    5 g

  • Sugar

    9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published June 23, 2021

|

Updated March 17, 2026

Read Entire Article