Chicken Salad Tartines

5 days ago 7

Democracy Dies successful Darkness

3.9 (34)

By G. Daniela Galarza

This chickenhearted salad, piled implicit lightly toasted bread, has tons of crunch acknowledgment to reddish bulb and diced cucumbers. Tarragon is the herb of prime here, though immoderate tender herb, including parsley, sage oregon dill, would beryllium a invited substitute. A full lemon’s worthy of zest and foodstuff keeps the crockery bright. The operation of flavors pairs particularly good with ripe mango, but immoderate caller effect connected the broadside would besides beryllium nice. Using store-bought rotisserie oregon leftover cooked chickenhearted makes this crockery particularly weeknight-friendly.

From unit writer G. Daniela Galarza.

Ingredients

measuring cup

Servings: 4 (makes 3 cups salad)

2 cups (10 to 12 ounces) pulled oregon diced cooked and cooled chicken
2 tablespoons finely chopped caller tarragon
1 tablespoonful finely grated citrus zest (from 1 to 2 lemons)
1/4 spoon good salt, positive much arsenic needed
1/8 spoon freshly crushed achromatic pepper, positive much arsenic needed
1/4 cupful nonfat plain Greek yogurt
1/4 cupful mayonnaise
1/4 cupful caller citrus foodstuff (from the aforesaid 1 to 2 lemons)
2 mini cucumbers (5 ounces total), diced
1 tiny reddish bulb (5 ounces), diced
4 slices brushed sandwich bread, lightly toasted
Cut caller fruit, specified arsenic ripe mango, strawberries oregon oranges, for serving

Nutritional Facts

Per serving (1 tartine)

Calories
442
Fat
27 g
Saturated Fat
5 g
Carbohydrates
32 g
Sodium
728 mg
Cholesterol
44 mg
Protein
19 g
Fiber
4 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by G. Daniela Galarza.

Published June 18, 2025

Updated March 18, 2026