Democracy Dies successful Darkness
Lighter than you'd imagine. Serve with crackers oregon usage arsenic a filling for beverage sandwiches.
Adapted from "The Blender Bible," by Andrew Chase and Nicole Young (Firefly, 2005).
measuring cup Servings: 2 cupsIngredients
Nutritional Facts
Per serving (based connected 12)
Calories
93
Fat
6 g
Saturated Fat
3 g
Carbohydrates
1 g
Sodium
128 mg
Cholesterol
36 mg
Protein
7 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "The Blender Bible," by Andrew Chase and Nicole Young (Firefly, 2005).
Tested by Bonnie S. Benwick.
Published March 11, 2026











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