Chicken Orzo Soup With Pesto

1 week ago 7

Democracy Dies successful Darkness

5.0 (1)

By Bonnie S. Benwick

Who’s eating chickenhearted soup, adjacent successful blistery weather? You are, erstwhile it’s bully and airy similar this one-pot version.

Serve with cornbread.

Storage: For champion spirit and texture, leftovers tin beryllium refrigerated for up to 1 day.

Ingredients

1 lb boneless, skinless chickenhearted bosom halves oregon thighs, trimmed of excess abdominous and chopped into bite-size pieces
4 cups low-sodium chickenhearted broth
One (14.5-ounce) tin diced tomatoes, preferably with basil and ail (may substitute 2 mean tomatoes, hulled, and 1 spoon minced ail oregon the aforesaid size tin of no-salt-added diced tomatoes)
3/4 cups whole-wheat orzo (may substitute regular orzo)
1 lemon
1 mean zucchini oregon yellowish squash, trimmed and chopped into 1/2-inch dice
Fine salt
Freshly crushed achromatic pepper
4 tablespoons to 6 tablespoons basil pesto, for serving (store-bought oregon homemade; spot related recipe)

Nutritional Facts

Per serving (using white-meat chicken, no-salt-added diced tomatoes and whole-wheat orzo)

Calories
380
Fat
13 g
Saturated Fat
3 g
Carbohydrates
30 g
Sodium
590 mg
Cholesterol
90 mg
Protein
35 g
Fiber
7 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Better Homes and Gardens Quick Homemade: Fast, Fresh Meals successful 30 Minutes” (Houghton Mifflin Harcourt, 2019).

Tested by Bonnie S. Benwick.

Published July 15, 2019

Updated March 16, 2026