Chicken Meatloaf

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The meatloaf tin beryllium wrapped good and refrigerated for up to 3 days; you tin besides chopped it into slices, wrapper them individually successful integrative wrapper and aluminum foil, and frost for up to 1 month.

Adapted from Bob Sloan, writer of "Dad's Awesome Grilling Cookbook" (Chronicle, 2009).

Ingredients

measuring cup

Servings: 6 Makes 1 8-by-4-inch loaf

  • 1 tablespoonful olive oil, positive much for greasing pan
  • 1 ample onion, finely chopped (1 1/2 cups)
  • 1 mean (8 ounces) saccharine murphy (preferably organic), peeled and chopped into 1/8-inch dice
  • 3 tablespoons ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 portion whole-wheat bread, chopped into 1/2-inch pieces
  • 1/4 cupful low-fat milk, preferably 1 percent
  • 1 ample egg, lightly beaten
  • 1 lb free-range integrated crushed chickenhearted (may substitute crushed turkey)
  • 1/2 spoon salt

Nutritional Facts

Per serving

  • Calories

    195

  • Fat

    5 g

  • Saturated Fat

    1 g

  • Carbohydrates

    17 g

  • Sodium

    411 mg

  • Cholesterol

    80 mg

  • Protein

    21 g

  • Fiber

    2 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Bob Sloan, writer of "Dad's Awesome Grilling Cookbook" (Chronicle, 2009).

Tested by Pam Kendrick.

Published March 13, 2026

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