Chicken Meatballs

These tin beryllium cooked straight from the freezer, particularly if they are to beryllium utilized successful a crockery oregon simmered successful a condiment for astatine slightest 20 minutes.

The meatballs tin beryllium frozen for up to 1 month.

Adapted from "Can I Freeze It?" by Susie Theodorou (Morrow, 2007).

Ingredients

Nutritional Facts

Per meatball

• Calories

  57

• Fat

  3 g

• Saturated Fat

  1 g

• Carbohydrates

  2 g

• Sodium

  112 mg

• Cholesterol

  26 mg

• Protein

  6 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Can I Freeze It?" by Susie Theodorou (Morrow, 2007).

Tested by Bonnie S. Benwick.

Published March 13, 2026