Chicken Korma

1 week ago 8

Democracy Dies successful Darkness

5.0 (1)

A serving of chickenhearted korma tin timepiece successful astatine much than 600 calories and 34 grams of fat. This mentation is lighter and quicker than a modular korma, yet it delivers plentifulness of flavor.

Serve with basmati rice.

Adapted from "Make It Lighter: Healthier Versions of Your Favorite Recipes," by Angela Nilsen (Hamlyn, 2014).

Ingredients

2 mean onion
2 tablespoons rootlike oil
5 cardamom pods
1 1/2 pounds boneless, skinless chickenhearted breasts
1 -inch portion ginger root
3 cloves garlic
2 tablespoons positive 2/3 cupful water
One 3-inch cinnamon stick
2 teaspoons crushed coriander
1 1/2 teaspoons garam masala
1/4 spoon crushed mace
1/4 spoon freshly crushed achromatic pepper
2/3 cupful plain low-fat yogurt, astatine country temperature
1/2 cupful low-fat beverage (2 percent)
1 oregon 2 tiny greenish chiles
3 tablespoons sliced almonds, for garnish
Handful cilantro tender stems and leaves, for garnish

Nutritional Facts

Per serving

Calories
330
Fat
10 g
Saturated Fat
2 g
Carbohydrates
13 g
Sodium
160 mg
Cholesterol
105 mg
Protein
43 g
Fiber
1 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Make It Lighter: Healthier Versions of Your Favorite Recipes," by Angela Nilsen (Hamlyn, 2014).

Tested by Bonnie S. Benwick.

Published March 11, 2014

Updated March 14, 2026