Chicken, Chard and Red Pepper Stir-Fry

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Democracy Dies successful Darkness

Stir-fries are a large mode to harvester vegetables and proteins to get a one-pot crockery successful hurry. Because their cooking clip is short, they besides thin to showcase the earthy spirit of the quick-cooked vegetables. To optimize those flavors, support the Asian seasonings light.

From In Season columnist Stephanie Witt Sedgwick.

Ingredients

  • 3 teaspoons toasted sesame oil, positive much to taste
  • 2 tablespoons airy oregon low-sodium soy sauce, positive much to taste
  • 1 1/2 pounds boneless, skinless chickenhearted bosom halves, trimmed of excess abdominous and tenderloins, past chopped into 1-inch-wide strips, 1 to 1 1/2 inches agelong (reserve tenderloins for different use; whitethorn substitute boneless, skinless chickenhearted thighs and set cooking clip accordlingly)
  • 1 tablespoonful to 2 tablespoons rootlike oil
  • 1 3- to 4-ounce onion, halved, past chopped into bladed slices (about 1 cup)
  • 1 mean oregon 2 tiny reddish doorbell peppers oregon saccharine reddish peppers, stemmed, seeded and chopped into matchsticks 1 to 1 1/2 inches agelong (about 1 cup)
  • 1/4 cupful minced ail chives (may substitute minced greenish chives)
  • 8 ounces Swiss chard, washed, each stalk chopped successful fractional oregon successful thirds
  • 1 cupful homemade oregon low-sodium chickenhearted broth
  • 1/4 cupful sherry (may substitute adust achromatic wine)
  • 1 spoon sugar
  • 2 tablespoons cornstarch

Nutritional Facts

Per serving

  • Calories

    317

  • Fat

    9 g

  • Saturated Fat

    2 g

  • Carbohydrates

    12 g

  • Sodium

    683 mg

  • Cholesterol

    99 mg

  • Protein

    42 g

  • Fiber

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From In Season columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 12, 2026

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