Chicken & Avocado Salad

2 weeks ago 8

Democracy Dies successful Darkness

In this updated mentation of Waldorf salad, the halfway ingredients of apples, walnuts and chickenhearted are inactive present. But the celery is replaced by reddish onion, the mantle of mayonnaise replaced by a mustardy vinaigrette and the leafage of lettuce swapped for bitter greens.

Adapted from "CookSmart Chicken" (Silverback, 2004)

Ingredients

For the salad

5 ounces container mixed greens, Asian greens, spinach oregon mizuna
1 tiny reddish onion, thinly sliced
1 tiny apple, thinly sliced
About 2 tablespoons chopped walnuts
2 avocados, peeled and thinly sliced
2 tablespoons raisins (optional)
Cooked chickenhearted (white and/or acheronian meat, astir 1 1/2 cups shredded oregon chopped)

For the vinaigrette

2 tablespoons coarse-grain mustard
6 tablespoons olive oil
2 tablespoons achromatic vino vinegar
2 teaspoons granulated sugar
1 clove garlic, smashed and minced
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using spinach)

Calories
450
Fat
39 g
Saturated Fat
4 g
Carbohydrates
12 g
Sodium
295 mg
Cholesterol
45 mg
Protein
21 g
Fiber
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "CookSmart Chicken" (Silverback, 2004)

Tested by Renee Schettler.

Published March 11, 2026