Chicken, Asparagus and Balsamic Salad

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Democracy Dies successful Darkness

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Tired of plain broiled chickenhearted breasts and steamed vegetables connected the side? This attack cloaks chickenhearted and vegetables successful a flavorful vinaigrette.

Inspired by a crockery astatine the Whole Foods Market prepared-food counter.

Ingredients

For the vinaigrette

2 tablespoons balsamic vinegar
2 teaspoons Dijon-style mustard
Salt and freshly crushed achromatic pepper
6 tablespoons olive oil
Freshly crushed achromatic pepper
Large pinch finely chopped caller rosemary leaves

For the salad

1 lb boneless, skinless chickenhearted breasts
Salt and freshly crushed achromatic pepper
1/2 ample reddish onion, chopped into thin, moon-shaped slices
2 tablespoons olive oil, for brushing
Freshly crushed achromatic pepper
12 ounces to 16 ounces asparagus, ends trimmed
1 doorbell capsicum (preferably red, orangish oregon yellow), stemmed and seeded and thinly sliced

Nutritional Facts

Per serving

Calories
291
Fat
16 g
Saturated Fat
1 g
Carbohydrates
7 g
Sodium
234 mg
Cholesterol
66 mg
Protein
28 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Inspired by a crockery astatine the Whole Foods Market prepared-food counter.

Tested by Renee Schettler.

Published March 11, 2026