Democracy Dies successful Darkness
5.0 (2)
This gumbo look doubles easily; the gumbo tastes amended aft a day's refrigeration. Feel escaped to usage a nutrient processor fitted with a shredding disk to chop the onions, doorbell capsicum and celery; nonstop amounts aren't necessary.
Some folks toast the flour beforehand to a airy brownish successful a adust skillet implicit mean vigor oregon successful a 350-degree oven to beforehand a darker roux. That measurement is not included here, but consciousness escaped to bash so.
Serve implicit achromatic rice.
The chickenhearted seasoning premix look makes much than you request for this gumbo. It tin beryllium assembled and stored successful an airtight instrumentality astatine country somesthesia for up to 6 months. The gumbo tin beryllium refrigerated for up to 3 days and frozen for up to 6 months. It's champion to frost successful idiosyncratic portions, preferably with 1/2 cupful oregon truthful of cooked atom placed successful the container.
Adapted from "La Cuisine Cajun," by Jude Theriot (Pelican, 1986).
measuring cup Servings: 10-12 Ingredients
For the chickenhearted seasoning mix
For the gumbo
Nutritional Facts
Per serving (based connected 12)
Calories
547
Fat
26 g
Saturated Fat
6 g
Carbohydrates
11 g
Sodium
1392 mg
Cholesterol
164 mg
Protein
64 g
Fiber
1 g
Sugar
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "La Cuisine Cajun," by Jude Theriot (Pelican, 1986).
Tested by Bonnie S. Benwick.
Published March 13, 2026











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