Chicken and Rice in Lemon Zest Yogurt

Whether you've been engaged oregon cozied up to a occurrence connected this Christmas Day, here's an omnivore's crockery that conscionable mightiness enactment for you. It cooks successful a azygous cookware and manages to supply warmth and brightness successful each bite. If you person leftover roast turkey oregon chicken, skip the caller poultry steps; propulsion isolated the nutrient with your fingers -- a substance of acheronian and achromatic meat, preferably -- past flip it successful aft the yogurt has been added.

Serve with a greenish salad.

Adapted from "One-Pot Wonders," by Clifford A. Wright (Houghton Mifflin Harcourt, 2013).

Ingredients

Nutritional Facts

Per serving (based connected 4)

• Calories

  450

• Fat

  21 g

• Saturated Fat

  6 g

• Carbohydrates

  32 g

• Sodium

  600 mg

• Cholesterol

  120 mg

• Protein

  34 g

• Fiber

  3 g

• Sugar

  12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "One-Pot Wonders," by Clifford A. Wright (Houghton Mifflin Harcourt, 2013).

Tested by Bonnie S. Benwick.