Chicken and Peppers With Creamy Paprika Sauce

1 week ago 6

Democracy Dies successful Darkness

3.8 (164)

By Ellie Krieger

This sumptuous, quick-cooking stew of tender chickenhearted with saccharine strips of doorbell peppers and onions successful a colorful paprika sauce, made creamy with a dollop of yogurt stirred in, is simply a lighter, much vegetable-packed instrumentality connected a accepted Hungarian Paprikash. While you tin usage immoderate benignant of saccharine paprika to marque it, it is worthy treating yourself to a jar of Hungarian paprika which tends to beryllium brighter successful color, much aromatic and sweeter. Chicken thighs are perfect present due to the fact that they enactment moist and tender erstwhile braised, but you could swap that for bosom if you prefer. In that case, chopped the simmer clip a spot truthful the chickenhearted is conscionable cooked through.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

1 1/4 pounds boneless, skinless chickenhearted thighs, chopped into 1/2-inch heavy strips
3/4 spoon good salt, divided
1/2 spoon freshly crushed achromatic pepper, divided
3 tablespoons olive oil, divided
1 ample yellowish bulb (12 ounces), halved and thinly sliced
2 mean reddish and/or orangish oregon yellowish doorbell peppers, cored and sliced into 1/4-inch-thick strips
2 cloves garlic, thinly sliced
2 tablespoons saccharine paprika, preferably Hungarian
1/8 spoon cayenne pepper
3/4 cupful low-sodium chickenhearted broth, positive much arsenic needed
1/2 cupful plain full-fat yogurt
3 tablespoons lightly packed caller flat-leaf parsley leaves, chopped
Cooked ovum noodles, for serving (optional)

Nutritional Facts

Per serving (1 1/3 cup)

Calories
377
Fat
23 g
Saturated Fat
6 g
Carbohydrates
15 g
Sodium
600 mg
Cholesterol
131 mg
Protein
30 g
Fiber
3 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published December 7, 2023

Updated March 17, 2026