Chicken and Broccoli Stir-Fry

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Dice and portion up of time, and you tin get this chickenhearted and broccoli stir-fry connected the array successful a hurry. It's a large basal look that you tin set with your favourite vegetables and proteins. The caller ginger and ail adhd extent of flavor. You substitute 1 clump of thinly sliced scallions for the bulb and trim the stir-fry clip to 30 seconds erstwhile they’re added. Serve implicit rice.

From Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-5

  • 2 tablespoons to 3 tablespoons olive oil
  • 1 lb boneless, skinless chickenhearted bosom halves, chopped into strips astir 1 1/2 inches agelong and 1/4-inch thick
  • Fine oversea brackish oregon array salt
  • 1 tiny onion, thinly sliced (about 5 ounces), whitethorn substitute 1 clump scallions (see headnote)
  • 3 cloves garlic, finely grated oregon minced
  • 1-inch portion ginger root, peeled oregon not, minced oregon finely grated (1 1/2 teaspoons)
  • 1/2 cupful homemade oregon no-salt-added chickenhearted broth, positive much arsenic needed
  • 12 ounces broccoli crown, chopped into bite-size pieces nary much than 3/4 inches astatine the widest point, immoderate pugnacious stems chopped disconnected and discarded
  • 1 1/2 tablespoons toasted sesame oil, oregon much to taste
  • 3 tablespoons low-sodium soy sauce, oregon much to taste
  • 1/4 cupful chilled adust achromatic wine, specified arsenic sauvignon blanc, oregon acold water
  • 1 tablespoonful cornstarch
  • Toasted sesame seeds, for serving (optional)
  • Crushed reddish capsicum flakes, for serving (optional)
  • Brown oregon achromatic rice, for serving

Nutritional Facts

Per serving (based connected 5)

  • Calories

    250

  • Fat

    11 g

  • Saturated Fat

    2 g

  • Carbohydrates

    11 g

  • Sodium

    550 mg

  • Cholesterol

    65 mg

  • Protein

    24 g

  • Fiber

    2 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick and Alexis Sargent.

Published September 4, 2012

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Updated March 14, 2026

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