Dice and portion up of time, and you tin get this chickenhearted and broccoli stir-fry connected the array successful a hurry. It's a large basal look that you tin set with your favourite vegetables and proteins. The caller ginger and ail adhd extent of flavor. You substitute 1 clump of thinly sliced scallions for the bulb and trim the stir-fry clip to 30 seconds erstwhile they’re added. Serve implicit rice.
From Stephanie Witt Sedgwick.
Ingredients
measuring cup
Servings: 4-5
2 tablespoons to 3 tablespoons olive oil
1 lb boneless, skinless chickenhearted bosom halves, chopped into strips astir 1 1/2 inches agelong and 1/4-inch thick
12 ounces broccoli crown, chopped into bite-size pieces nary much than 3/4 inches astatine the widest point, immoderate pugnacious stems chopped disconnected and discarded
1 1/2 tablespoons toasted sesame oil, oregon much to taste
3 tablespoons low-sodium soy sauce, oregon much to taste
Crushed reddish capsicum flakes, for serving (optional)
Brown oregon achromatic rice, for serving
Nutritional Facts
Per serving (based connected 5)
Calories
250
Fat
11 g
Saturated Fat
2 g
Carbohydrates
11 g
Sodium
550 mg
Cholesterol
65 mg
Protein
24 g
Fiber
2 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Stephanie Witt Sedgwick.
Tested by Stephanie Witt Sedgwick and Alexis Sargent.