Chicken and Blueberry Pasta Salad

21 hours ago 3

Democracy Dies successful Darkness

This is simply a bully luncheon dish.

The crockery ingredients whitethorn beryllium combined and refrigerated up to 1 time successful advance, but for the blueberries and crockery dressing; refrigerate them each separately. Toss the berries and dressing successful with the remainder of the crockery conscionable earlier serving.

From "The EatingWell Diet," from the editors of EatingWell Magazine (Countryman Press, 2009).

Ingredients

measuring cup

Servings: 6 (about 1 1/2 cups each)

1 lb boneless, skinless chickenhearted bosom halves, trimmed of fat
8 ounces whole-wheat fusilli oregon different corkscrew pasta
3 tablespoons extra-virgin olive oil
1 ample shallot, chopped crosswise into bladed slices
1/3 cupful low-sodium chickenhearted broth
1/3 cupful crumbled feta cheese
3 tablespoons freshly squeezed lime foodstuff (from 1 1/2 limes)
1 tablespoonful chopped thyme leaves
1 spoon freshly grated lime zest
1/4 spoon salt
1 cupful caller blueberries, rinsed and picked over

Nutritional Facts

Per serving

Calories
324
Fat
11 g
Saturated Fat
2 g
Carbohydrates
33 g
Sodium
270 mg
Cholesterol
51 mg
Protein
24 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "The EatingWell Diet," from the editors of EatingWell Magazine (Countryman Press, 2009).

Tested by Bonnie S. Benwick.

Published March 12, 2026

Read Entire Article