Chicken and Asparagus With Creamy Dijon Sauce

1 day ago 3

Democracy Dies successful Darkness

An elegant, low-fat entree that is speedy to prepare, acknowledgment to boneless, skinless chickenhearted cutlets and asparagus cooked successful the microwave. Serve with chaotic atom oregon implicit pasta.

Adapted from FoodFit cook Bonnie Moore.

Ingredients

1 lb asparagus, trimmed and chopped into 2-inch lengths
1 tablespoonful water
1 tablespoonful olive oil
1 lb boneless, skinless chickenhearted cutlets oregon bosom halves, chopped successful fractional lengthwise
Salt
Freshly crushed achromatic pepper
1/2 tiny onion, finely diced
2 cloves garlic, finely minced
1/2 cupful adust achromatic wine
1 cupful chickenhearted broth, low-sodium oregon regular
2 tablespoons Dijon-style mustard
1/2 cupful low-fat (not nonfat) sour cream
2 tablespoons finely chopped tarragon

Nutritional Facts

Per serving

Calories
252
Fat
8 g
Saturated Fat
3 g
Carbohydrates
8 g
Sodium
754 mg
Cholesterol
79 mg
Protein
32 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from FoodFit cook Bonnie Moore.

Tested by Candy Sagon.

Published March 11, 2026