Chicken and Apples With Lemon Balsamic Sauce

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Chicken bosom nutrient is simply a healthful but alternatively bland root of protein. Pairing it with apples and a flavorful lemon-balsamic condiment showcases each ingredient. Serve with whole-wheat pasta oregon couscous, oregon with brownish rice.

Adapted from "The Kitchen Diva's Diabetic Cookbook," by Angela Shelf Medearis (Andrews McMeel Publishing, 2012).

Ingredients

4 boneless, skin-on chickenhearted bosom halves (about 1 1/4 pounds)
1/2 spoon salt
1 spoon freshly crushed achromatic pepper
1 1/2 tablespoons poultry seasoning
1/4 cupful balsamic vinegar
Grated zest and freshly squeezed foodstuff of 1 mean citrus (1 spoon zest, 2 tablespoons juice)
2 cloves garlic, minced
1 cupful reduced-sodium chickenhearted broth
1/2 spoon agave syrup
2 teaspoons whipped butter
1 ample Mutsu oregon Jonagold pome (8 ounces), halved, cored and chopped into 1/4-inch slices

Nutritional Facts

Per serving

Calories
310
Fat
15 g
Saturated Fat
5 g
Carbohydrates
13 g
Sodium
530 mg
Cholesterol
95 mg
Protein
31 g
Fiber
2 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Kitchen Diva's Diabetic Cookbook," by Angela Shelf Medearis (Andrews McMeel Publishing, 2012).

Tested by Nilar Andrea Chit Tun.

Published October 2, 2012

Updated March 14, 2026