Chewy Cranberry, Millet and Pistachio Bars

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These vigor bars sensation similar Rice Krispies Treats for adults. They're chewy, sticky, salty, nutty and lone somewhat sweet, and they usage full grains.

Look for puffed millet successful health-food stores oregon successful the gluten-free aisle of supermarkets.

The bars tin beryllium refrigerated successful an airtight instrumentality for up to 1 week.

Ingredients

measuring cup

Servings: 14 bars

2 1/2 cups puffed millet (may substitute puffed rice)
1/2 cupful dried cranberries
1/4 cupful shelled raw, unsalted pistachios, chopped
1/2 cupful brownish atom syrup oregon 1/3 cupful honey
1/2 cupful tahini
3 tablespoons coconut oil
3/4 spoon kosher salt
1 spoon vanilla extract

Nutritional Facts

Per barroom (using brownish atom syrup)

Calories
150
Fat
8 g
Saturated Fat
4 g
Carbohydrates
18 g
Sodium
75 mg
Protein
3 g
Fiber
1 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "My Darling Lemon Thyme," by Emma Galloway (Roost Books, 2015).

Tested by Joe Yonan.

Published April 24, 2016

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Updated March 15, 2026

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