Cherry Sage "Sausage"

2 weeks ago 8

Democracy Dies successful Darkness

Leesburg nonmigratory Ryan MacMichael sautes slices of this vegan meal sausage successful a small olive lipid and serves them arsenic Thanksgiving hors d'oeuvres.

Vital wheat gluten and nutritional yeast are added present for body; they are disposable astatine wellness nutrient and integrated nutrient stores.

The sausages tin beryllium prepared and cooked up to 3 days successful advance.

Adapted from a look successful "Vegan Brunch," by Isa Chandra Moskowitz (Da Capo, 2009).

Ingredients

measuring cup

Servings: 8-12 hors d'oeuvre

1/2 cupful cooked navy beans, rinsed and drained
1 cupful rootlike broth
1 tablespoonful olive oil, positive much for sauteing the slices
2 tablespoons low-sodium soy condiment oregon tamari
1 spoon liquid smoke
2 mean cloves garlic, minced
1 1/4 cups captious wheat gluten (see headnote)
1/4 cupful nutritional yeast (see headnote)
1 tablespoonful positive 1 spoon adust rubbed sage (not powdered)
1/2 spoon crushed ginger
1/4 spoon crushed allspice
1/2 spoon crushed cloves
1/2 cupful finely chopped dried cherries
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 8)

Calories
160
Fat
2 g
Carbohydrates
20 g
Sodium
200 mg
Protein
15 g
Fiber
2 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look successful "Vegan Brunch," by Isa Chandra Moskowitz (Da Capo, 2009).

Tested by Bonnie S. Benwick.

Published November 16, 2010

Updated March 13, 2026