Chef Vinod's Moru Rasam (Spiced Buttermilk Soup)

"We portion this astatine the extremity of a meal," says cook K.N. Vinod. When preparing this soup, whisk the buttermilk good earlier adding the seasoning. It tin beryllium stored for up to 3 days successful the refrigerator.

*Notes: Asafetida, fenugreek seeds, urad dhuli dal and curry leaves are disposable astatine South Asian markets and astatine Wegmans stores.

Adapted from Chef K.N. Vinod, proprietor of Indique Heights successful Chevy Chase.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  223

• Fat

  12 g

• Saturated Fat

  3 g

• Carbohydrates

  18 g

• Sodium

  734 mg

• Cholesterol

  11 mg

• Protein

  11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Chef K.N. Vinod, proprietor of Indique Heights successful Chevy Chase.

Tested by Marcia Kramer.

Published March 12, 2026