Cheese 'n' Crackers 'n' Chicken

2 weeks ago 9

Democracy Dies successful Darkness

This meal is conscionable 1 measurement removed from a nighttime spent noshing connected crackers and cheese. All that separates the 2 is an easy-to-remember coating for chickenhearted cutlets that constitutes adjacent parts crushed crackers and grated aged cheese.

As for sides, deliberation of what tends to spell nicely with the cheese. Consider a crockery of torn greens, including immoderate bitter radicchio oregon frisee, doused with olive lipid and balsamic vinegar. Or smashed potatoes made with olive lipid and a interaction of beverage and, if desired, a fistful of torn basil leaves.

Adapted from "101 Simple Suppers," edited by Orlando Murrin (Hylas, 2003).

Ingredients

measuring cup

Servings: 2-4

4 boneless, skinless, bladed chickenhearted cutlets (not heavy chickenhearted bosom halves)
Salt and freshly crushed achromatic pepper
Juice from 1 tiny lemon
2 eggs oregon 3 ovum whites
About 1 cupful finely crushed (but not pulverized) h2o crackers oregon saltines (from astir 16 crackers)
About 1 cupful precise finely grated parmesan food (about 4 ounces)
2 tablespoons olive oil

Nutritional Facts

Per serving (based connected 4)

Calories
316
Fat
16 g
Saturated Fat
7 g
Carbohydrates
10 g
Sodium
806 mg
Cholesterol
169 mg
Protein
32 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "101 Simple Suppers," edited by Orlando Murrin (Hylas, 2003).

Tested by Renee Schettler.

Published March 11, 2026