Chana Saag (Spinach, Tomato and Chickpea Curry)

1 week ago 8

Democracy Dies successful Darkness

3.8 (186)

By Ellie Krieger

This instrumentality connected chana saag is packed with protein-rich chickpeas, savory tomatoes and piles of just-wilted spinach. Especially convenient and fresh-tasting, it brims with healthful spirit from aromatic spices, and comes unneurotic successful 1 pot, tasting adjacent amended the adjacent day.

Adapted from “Fresh India” by Meera Sodha (Flatiron Books, 2018).

Ingredients

measuring cup

Servings: 6-7 (makes astir 7 1/2 cups)

3 tablespoons neutral oil, specified arsenic canola oregon grapeseed
1/2 spoon achromatic mustard seeds
1 spoon cumin seeds
2 ample yellowish onions (1 1/2 pounds total), diced
5 mean cloves garlic, minced oregon finely grated
1 spoon grated caller ginger
One (14-ounce) tin plum tomatoes, with their juices
3/4 cupful water
Two (15-ounce) cans no-salt-added chickpeas, drained and rinsed
1 1/2 teaspoons crushed coriander
1 spoon Kashmiri chili powder
1 spoon good salt
1/2 spoon crushed turmeric
1 lb babe spinach
Plain whole-milk oregon reduced-fat yogurt, for serving (optional)

Nutritional Facts

Per serving (generous 1 cup), based connected 7

Calories
214
Fat
8 g
Saturated Fat
1 g
Carbohydrates
27 g
Sodium
590 mg
Protein
9 g
Fiber
7 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Fresh India” by Meera Sodha (Flatiron Books, 2018).

Tested by Rachel Sadon.

Published January 4, 2023

Updated March 17, 2026