Cauliflower, Potatoes and Peas Indian-Style

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If coriander seeds are hard to find, substitute a somewhat smaller magnitude of crushed coriander and ticker cautiously to marque definite it doesn't burn.

From Candy Sagon.

Ingredients

measuring cup

Servings: 4-6

  • 1 caput (1 1/2 to 2 pounds) cauliflower
  • 3 tablespoons rootlike lipid oregon ghee (clarified butter)
  • 2 teaspoons cumin seeds
  • 2 teaspoons coriander seeds
  • 1 tablespoonful finely minced caller ginger root
  • 1 tiny greenish chili pepper, specified arsenic serrano oregon jalapeño, seeded oregon not, depending connected the level of vigor you want
  • 1/2 spoon crushed turmeric
  • 1/2 spoon coarse salt
  • 1/2 lb red-skinned potatoes (1 oregon 2), scrubbed and chopped into 3/4-inch chunks
  • 2/3 cupful water, positive much arsenic needed
  • 1/2 cupful (6 ounces) peas (frozen are fine)
  • 1 tablespoonful extra-virgin olive lipid oregon unsalted butter, melted
  • 2 tablespoons chopped cilantro leaves

Nutritional Facts

Per serving (based connected 6)

  • Calories

    155

  • Fat

    10 g

  • Saturated Fat

    1 g

  • Carbohydrates

    15 g

  • Sodium

    98 mg

  • Protein

    4 g

  • Fiber

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Candy Sagon.

Tested by Candy Sagon.

Published March 11, 2026

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