Cauliflower Kuku

4.0 (2)

A kuku is simply a Persian egg-based dish, usually vegetarian, akin to a frittata oregon omelet, but with a higher ratio of vegetables and chopped caller herbs to eggs. Often cooked successful an robust pan, this look uses a larger baking crockery to provender a crowd. If you’re cooking for a smaller group, kuku leftovers frost beautifully.

Kukus — made with immoderate herb you like, greens, potatoes and different vegetables — are cleanable for brunch, luncheon oregon dinner. The crockery tin beryllium the halfway of a vegetarian meal, a broadside oregon chopped into tiny bites. The accepted mode to devour kuku is with sliced radishes, further caller herbs and yogurt — with the full messiness often encased successful caller flatbread.

NOTE: Chopping the herbs by manus is the champion enactment truthful they don’t get excessively finely chopped successful a nutrient processor.

Cooked kuku tin beryllium refrigerated for up to 5 days oregon frozen for up to 1 month. To serve, defrost if needed and vigor successful a 350-degree oven, covered for the archetypal 10 minutes, past uncovered for different 10 minutes, oregon until heated through.

From Washington writer Susan Barocas.

Ingredients

Nutritional Facts

Per serving (based connected 10)

• Calories

  197

• Fat

  11 g

• Saturated Fat

  2 g

• Carbohydrates

  15 g

• Sodium

  273 mg

• Cholesterol

  149 mg

• Protein

  9 g

• Fiber

  5 g

• Sugar

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington writer Susan Barocas.

Tested by Susan Barocas.

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