Cauliflower Cutlets With Arugula Salad and Mustard Dressing

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Who doesn’t emotion a cutlet? This all-vegetable mentation — truly much of a pancake oregon fritter — leans connected freezer and pantry staples, including frozen riced cauliflower and chickpea oregon atom flour. If you’d alternatively usage caller cauliflower, measurement 10 ounces (around a 3rd of a ample head), chop it into chunks and pulse it successful your nutrient processor until you person finely chopped bits. Microwave these for 5 minutes, until they’re partially steamed, earlier proceeding with the recipe. Chickpea flour, which besides volition adhd protein, produces a tender, meatier fritter; atom flour fries up other crisp. These besides marque large sandwiches connected pita oregon successful a roll, with a smear of aioli, chutney oregon mustard, lettuce and slices of tomato.

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Leftovers whitethorn beryllium stored successful a covered instrumentality successful the refrigerator for up to 3 days.

From unit writer G. Daniela Galarza

Ingredients

measuring cup

Servings: 3-4 Makes astir 10 "cutlets."

For the cauli-cutlets

1 (10 -ounce) bundle frozen cauliflower rice
3 ample eggs
1/2 tiny yellowish bulb (about 2 ounces), grated
3/4 cupful (about 3 3/4 ounces) atom oregon (2 1/2 ounces) chickpea flour
1 spoon kosher salt, positive much to taste
1/2 spoon crushed turmeric
1/2 spoon crushed cumin
1/8 spoon finely crushed achromatic pepper, positive much to taste
1/3 cupful grapeseed oregon canola oil, positive much arsenic needed

For the salad

5 ounces (about 5 cups) arugula oregon mixed greens
5 ounces (about 1 cup) cherry tomatoes, halved
3 Persian cucumbers (about 6 ounces), sliced into coins
2 tablespoons mustard, preferably whole-grain
2 tablespoons caller citrus foodstuff oregon achromatic vino vinegar, positive much to taste
1 tablespoonful honey, positive much to taste
1/4 cupful olive oil

2 tablespoons chopped caller parsley, for garnish (optional)
Lemon wedges, for serving

Nutritional Facts

Per serving

Calories
502
Fat
37 g
Saturated Fat
5 g
Carbohydrates
35 g
Sodium
413 mg
Cholesterol
140 mg
Protein
10 g
Fiber
4 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza

Tested by G. Daniela Galarza.

Published May 11, 2021

Updated March 17, 2026