Carrot Puttu

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Democracy Dies successful Darkness

This is simply a airy broadside crockery usually served with steamed long-grained rice. The powdered chana daliya gives it a drier, astir nutty texture.

*Notes: Daliya is disposable successful Indian markets and connected the planetary aisle of immoderate ample supermarkets. Curry leaves are disposable successful Indian and Asian markets.

Adapted from Uma Anandakrishnan of Ellicott City.

Ingredients

1/2 cupful daliya (roasted chickpeas)*
4 ample carrots, peeled and chopped into ample chunks
1 tablespoonful water
1/2 spoon salt
1 portion (1/2-inch) ginger root, peeled and smashed with a rolling pin
2 mean cloves garlic, smashed
3 tablespoons to 3 1/2 tablespoons rootlike oil
1 spoon achromatic mustard seed
1 ample onion, halved and thinly sliced
2 jalapeño chile peppers
4 to 5 curry leaves, stemmed, seeded and chopped lengthwise into quarters*

Nutritional Facts

Per serving

Calories
223
Fat
12 g
Saturated Fat
1 g
Carbohydrates
24 g
Sodium
338 mg
Protein
7 g
Fiber
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Uma Anandakrishnan of Ellicott City.

Tested by Geneva Collins.

Published March 12, 2026

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