Carrot, Cumin and Kidney Bean Burgers

1 week ago 5

Democracy Dies successful Darkness

4.3 (8)

These meatless burgers are budget-friendly, with a amazingly crisp exterior and satisfying, brushed chew. The burgers tin beryllium dressed with your favourite condiments toppings, specified arsenic lettuce and reddish bulb slices.

Make ahead: The uncooked patties tin beryllium refrigerated for up to 2 days; and frozen for up to 3 months. For champion results, furniture them betwixt pieces of wax oregon parchment insubstantial earlier placing them successful an airtight container.

To work the accompanying story, see: Canned foods helped her done poverty. Now Britain’s ‘Tin Can Cook’ inspires others with her fund recipes.

Adapted from "A Girl Called Jack: 100 Delicious Budget Recipes," by Jack Monroe (Michael Joseph, 2014).

Ingredients

measuring cup

Servings: 4-6

2 teaspoons sunflower oregon different neutral oil, positive much arsenic needed
1 tiny onion, finely chopped
1 ample carrot, scrubbed good and finely chopped
1 spoon crushed cumin
Leaves from 4 stems cilantro oregon 2 stems curly parsley, finely chopped
14 ounces no-salt-added canned kidney beans, drained and rinsed
1 spoon flour, oregon much arsenic needed
Fine salt
Freshly crushed achromatic pepper
Crushed reddish capsicum flakes
Hamburger oregon different brushed buns, for serving

Nutritional Facts

Per serving (1 patty, 1 bun)

Calories
201
Fat
3 g
Carbohydrates
36 g
Sodium
259 mg
Protein
8 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "A Girl Called Jack: 100 Delicious Budget Recipes," by Jack Monroe (Michael Joseph, 2014).

Tested by Bonnie S. Benwick.

Published December 9, 2018

Updated March 16, 2026