Carrot-Cilantro Soup

2 hours ago 2

Democracy Dies successful Darkness

A somewhat antithetic operation makes a delicious, if not visually appealing, soup.

Ingredients

measuring cup

Servings: 6 Makes astir 7 3/4 cups

8 cups low-sodium rootlike broth
Leaves, tender stems and roots, if possible, of 1 clump cilantro, coarsely chopped
2 mean cloves garlic, crushed
6 mean carrots, preferably from the farmers market, trimmed and coarsely chopped (2 cups)
1/4 spoon oversea salt, oregon to taste
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
50
Carbohydrates
13 g
Sodium
620 mg
Protein
2 g
Fiber
2 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 oregon Fewer Ingredients," by Kim McCosker and Rachael Bermingham (Atria Books, 2011).

Tested by Timothy R. Smith.

Published May 10, 2011

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Updated March 13, 2026

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