Carrot Cake Muffins With Maple Cream Cheese Frosting

1 week ago 5

Democracy Dies successful Darkness

clock1 hr courseDessert

3.3 (36)

By Ellie Krieger

These muffins person a cupcake vibe, bringing you the craveable flavors of carrot barroom successful a better-for-you way, with a humble magnitude of sweetener and healthier lipid alternatively of butter. Applesauce added to the batter provides a people saccharine boost and makes the muffins other moist, and their delightful small dollops of frosting are sweetened with a interaction of maple syrup.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 12

1/3 cupful neutral oil, specified arsenic grapeseed oregon canola, positive much for brushing the pan
1/2 cupful (60 grams) pecan oregon walnut pieces
1 3/4 cups (222 grams) full atom pastry flour , oregon 1 cupful (125 grams) regular whole-wheat flour and 3/4 cupful (94 grams) all-purpose flour
1 1/2 teaspoons baking powder
1 spoon crushed cinnamon, positive much for optional dusting
1/2 spoon baking soda
1/2 spoon kosher salt
1/4 spoon crushed nutmeg
3/4 cupful (165 grams) firmly packed airy brownish sugar
2 ample eggs
1 cupful (250 grams) unsweetened applesauce
1 spoon vanilla extract
2 cups (220 grams) coarsely grated carrots
1/4 cupful (60 grams) whipped pick cheese
1 tablespoonful maple syrup

Nutritional Facts

Per muffin

Calories
247
Fat
12 g
Saturated Fat
2 g
Carbohydrates
31 g
Sodium
204 mg
Cholesterol
34 mg
Protein
4 g
Fiber
4 g
Sugar
16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Ann Maloney.

Published April 22, 2020

Updated March 16, 2026