Carrot Apple Soup

1 week ago 7

Democracy Dies successful Darkness

clock1 hr 10 minscourseSoup

3.7 (66)

By Bonnie S. Benwick

The pome successful this simple, scrumptious crockery volition marque the saccharine carrots and onions adjacent sweeter. These are each autumn ingredients, which makes this an perfect back-to-school luncheon choice.

From Sally Sampson; adapted from the Fall 2011 contented of ChopChop magazine.

Ingredients

measuring cup

Servings: 6 (makes astir 12 cups)

1 tablespoonful olive oregon canola oil
2 pounds carrots, scrubbed and thinly sliced
1 mean yellowish bulb (8 ounces), chopped
1 apple, skin-on oregon peeled, cored and chopped, positive much for garnish
1/2 spoon good salt, positive much to taste
8 cups no-salt-added chickenhearted oregon rootlike broth
1/2 cupful Greek-style oregon plain low-fat yogurt (optional)

Nutritional Facts

Per serving (2 cups)

Calories
130
Fat
5 g
Saturated Fat
1 g
Carbohydrates
19 g
Sodium
280 mg
Cholesterol
35 mg
Protein
4 g
Fiber
5 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sally Sampson; adapted from the Fall 2011 contented of ChopChop magazine.

Tested by Bonnie S. Benwick.

Published September 6, 2011

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Updated March 14, 2026

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