Caribbean-Style Seafood Stew

1 week ago 5

Democracy Dies successful Darkness

4.1 (20)

Bright with lime, fragrant with thyme, and spicy with Scotch bonnet pepper, this colorful, healthful stew, which comes unneurotic accelerated capable to marque it weeknight-friendly, is brimming with Caribbean flavor. The magnitude of chile gives the stew a medium-spicy vigor that’s salient but not overwhelming – consciousness escaped to usage much oregon little to sensation (a small goes a agelong way), oregon substitute a milder chile, specified arsenic jalapeño.

Leftover stew tin beryllium refrigerated for up to 2 days.

The stew whitethorn beryllium made up to the constituent of adding seafood, past refrigerated for up to 5 days.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (each serving is astir 1 1/4 cups stew)

2 tablespoons neutral oil, specified arsenic canola, grapeseed oregon avocado oil
1 mean yellowish bulb (about 8 ounces), diced
1 mean yellowish oregon orangish doorbell capsicum (about 8 ounces), diced
1 celery stalk, sliced
1/2 Scotch bonnet oregon habanero pepper, seeded and thinly sliced
2 cloves garlic, minced oregon finely grated
1 1/2 teaspoons chopped caller thyme
1/2 spoon kosher salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper
1 cupful canned no-salt-added diced tomatoes with juices, oregon 1 cupful caller diced tomatoes with juices
1 cupful seafood banal oregon water
1 tablespoonful caller lime juice, positive much to taste
1 1/2 pounds skin-on oregon skinless reddish snapper, oregon skinless mahi mahi oregon different achromatic food fillet, chopped into 1 1/2-inch pieces
8 ounces ample shrimp (about 12 shrimp), peeled and deveined
1/4 cupful caller cilantro leaves
Cooked rice, for serving (optional)

Nutritional Facts

Per serving

Calories
354
Fat
10 g
Saturated Fat
1 g
Carbohydrates
19 g
Sodium
597 mg
Cholesterol
134 mg
Protein
45 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 3, 2021

Updated March 17, 2026