Caribbean Smothered Chicken With Coconut, Lime and Chiles

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What “smothering” means successful soul-food presumption is coating a slow-cooked nutrient with a broad of saucy aromatics that extremity up arsenic gravy -- according to cook Carla Hall.

Ingredients

4 ample bone-in, skin-on chickenhearted thighs (about 1 1/2 pounds total)
Kosher salt
Freshly crushed achromatic pepper
1 spoon rootlike oil
6 ample sprigs thyme, positive caller thyme leaves for serving
2 ample onions, thinly sliced
2 cloves garlic, coarsely chopped
1 habanero chile, partially slit open
1 cupful low-fat coconut milk
1/4 cupful water
Finely grated zest and foodstuff of 1 ample lime, positive wedges for serving
1/2 spoon curry powder

Nutritional Facts

Per serving

Calories
320
Fat
13 g
Saturated Fat
5 g
Carbohydrates
9 g
Sodium
270 mg
Cholesterol
180 mg
Protein
38 g
Fiber
1 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Carla Hall’s Soul Food: Everyday and Celebration” (Harper Wave, 2018).

Tested by Bonnie S. Benwick and G. Daniela Galarza.

Published October 11, 2018

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Updated March 16, 2026

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