Caribbean Salt Cod Fritters

2 weeks ago 9

Democracy Dies successful Darkness

The islanders emotion their brackish food fritters, whether Stamp and Go successful Jamaica, Acras de Morue successful Guadeloupe and Martinique oregon Bacalaitos successful Puerto Rico.

This is my version, made crisp with breadstuff crumbs and airy with frothy ovum whites.

Ingredients

8 ounces brackish cod, chopped into ample pieces
6 cups water
2 scallions, achromatic and greenish parts, minced
1 Scotch bonnet oregon serrano chile pepper, seeded and minced
1 tiny tomato, peeled, seeded and minced
1 cupful flour
1 cupful dried breadcrumbs
2 teaspoons baking powder
1/2 spoon salt
1 spoon ail salt
2 ample ovum whites, beaten until brushed peaks form
2 full eggs
1/4 cupful beverage (preferably full milk)
Vegetable oil, for frying

Nutritional Facts

Per serving

Calories
212
Fat
3 g
Saturated Fat
1 g
Carbohydrates
22 g
Cholesterol
97 mg
Protein
24 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Tested by Ed Bruske.

Published March 11, 2026

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