Caribbean Beef Filet

2 weeks ago 7

Democracy Dies successful Darkness

In this recipe, jerk seasoning helps make a salty-sweet crust connected the seared beef. Rubs that "blacken" tin crook bitter oregon overpower meats and fish, but Helen Willinsky discovered the concealed to avoiding that agelong ago. "Americans similar a small sweetness," says the Jamaican cooking expert, who spoke with america from her autochthonal land past week. Her Dry Jerk Seasoning blend balances savory spices with cinnamon and sugar.

You'll person a fewer tablespoons of the jerk hitch near over; Willinsky says it's bully erstwhile added to broadside dishes arsenic well. And the seasoning helps signifier a spicy mayonnaise to beryllium served alongside.

You could usage this hitch connected beef tenderloin filets alternatively of the neatly tied tenderloin we used; if so, overgarment some sides and chopped short, vertical slices of the finished meat. Serve with a achromatic legume crockery oregon baked plantain slices.

Adapted from Helen Willinsky's "Jerk From Jamaica: Barbecue Caribbean Style" (Ten Speed Press, 2007).

Ingredients

For the adust jerk seasoning

1 tablespoonful bulb flakes
1 tablespoonful bulb powder
2 teaspoons dried chives
2 teaspoons good salt
2 teaspoons granulated sugar
2 teaspoons crushed thyme
1 spoon cayenne pepper
1 spoon coarsely crushed achromatic pepper
1 spoon crushed Jamaican allspice
1/4 spoon freshly grated nutmeg
1/4 spoon crushed cinnamon

For the beef

1/2 cups low-fat mayonnaise
1/4 cupful tablespoons adust jerk seasoning, from above
1 spoon blistery capsicum sauce
1 1/4 pounds beef tenderloin, tied
1 tablespoonful oil, specified arsenic corn, safflower oregon olive, positive much arsenic needed

Nutritional Facts

Per serving (with 1 tablespoonful spicy mayonnaise)

Calories
438
Fat
33 g
Saturated Fat
11 g
Carbohydrates
6 g
Sodium
856 mg
Cholesterol
97 mg
Protein
28 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Helen Willinsky's "Jerk From Jamaica: Barbecue Caribbean Style" (Ten Speed Press, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026