Caramelized Tofu Stir-Fry

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Democracy Dies successful Darkness

The unexpected summation of sweetener and nuts elevates this stir-fry, which tin beryllium main people and dessert each successful one. The look easy doubles oregon triples erstwhile determination are much mouths to feed. Substitute immoderate nuts oregon quick-cooking vegetables you like.

Serve implicit rice.

From Silver Spring nutrient writer April Fulton; inspired by a look from Heidi Swanson's blog 101Cookbooks.com.

Ingredients

measuring cup

Servings: 1 generous serving

5 teaspoons peanut oil
4 ounces extra-firm tofu, well-drained and chopped into 1-by-3-inch strips (about 1/3 of a 12- to 14-ounce package)
1 tiny clove garlic, minced
1/4 cupful pecan halves, toasted and coarsely chopped
1 tablespoonful airy brownish sugar
Pinch kosher salt
1 cupful tiny broccoli florets
1/2 mean reddish doorbell pepper, stemmed, seeded and chopped into 1-by-3-inch pieces

Nutritional Facts

Per serving

Calories
532
Fat
46 g
Saturated Fat
6 g
Carbohydrates
25 g
Sodium
276 mg
Protein
17 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Silver Spring nutrient writer April Fulton; inspired by a look from Heidi Swanson's blog 101Cookbooks.com.

Tested by Eileen Rivers.

Published March 12, 2026