Cara Cara Orange Smoothies

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Democracy Dies successful Darkness

This rosy smoothie makes a large commencement to the time oregon a refreshing day pick-me-up; adjacent its sanction is amusive to say. The orange-vanilla operation mightiness punctual you of a frozen orange-ice-and-vanilla-ice-cream pop.

Just astir immoderate effect tin beryllium added oregon substituted: banana, strawberries oregon peeled mandarin oranges, tangerines oregon navel oranges. Dairy beverage tin instrumentality the spot of the almond milk.

From cookbook writer Elinor Klivans.

Ingredients

measuring cup

Servings: 3-4 Makes 4 to 4 1/2 cups

2 Cara Cara oranges, peeled, seeded if necessary, past chopped into chunks
6 ounces full oregon low-fat vanilla yogurt
1/2 cupful almond milk
2 teaspoons airy brownish sugar
1/4 cupful shredded sweetened coconut
1/4 spoon vanilla extract
2 cups crystal cubes

Nutritional Facts

Per serving (based connected 4, utilizing low-fat yogurt)

Calories
110
Fat
3 g
Saturated Fat
2 g
Carbohydrates
20 g
Sodium
45 mg
Protein
3 g
Fiber
2 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Elinor Klivans.

Tested by Toni L. Sandys.

Published January 17, 2012

Updated March 14, 2026