Caper and Lemon Fish Schnitzel

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Chopped capers and caller dill marque for a delicious, crispy crust successful this baked fish. For the tastiest results, take firm-fleshed, reasonably bladed fillets, specified arsenic catfish oregon snapper. Thicker fillets instrumentality longer to navigator and truthful are not perfect for this recipe. Slip the food successful the oven and, portion it bakes, marque a airy crockery oregon slaw to spell with it.

Refrigerate for up to 2 days.

Adapted from “The Fast Five” by Donna Hay (HarperCollins, 2022).

Ingredients

Four (6-ounce) white-fleshed food fillets, specified arsenic snapper, catfish oregon tilapia
1/2 spoon good salt
1/2 spoon freshly cracked achromatic pepper
1 1/2 cups (4 ounces) panko oregon caller sourdough breadcrumbs
1/4 cupful (1/2 ounce) caller dill fronds, minced
2 tablespoons capers, drained, rinsed and chopped
2 tablespoons finely grated citrus zest
1 ample egg
1 tablespoonful water
Extra-virgin olive oil, for drizzling
Lemon wedges, for serving

Nutritional Facts

Per serving (1 fillet)

Calories
268
Fat
4 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
589 mg
Cholesterol
109 mg
Protein
39 g
Fiber
1 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Fast Five” by Donna Hay (HarperCollins, 2022).

Tested by Ann Maloney.

Published January 23, 2023

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Updated March 17, 2026

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