Cantaloupe Smoothie Bowl

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In this amusive instrumentality connected the classic, healthful cantaloupe-and-cottage-cheese combo, frozen melon is blended to a sorbet-like consistency with beverage and a interaction of cardamom, past served successful bowls with a scoop of creamy cottage food successful the center, garnished with lime zest and caller mint for a frosty dainty that’s some refreshing and satisfying.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 2 (makes 4 cups smoothie)

3 cups (14 ounces) caller cantaloupe chunks (1-inch pieces, from 1 ample cantaloupe), frozen
1 cupful full oregon reduced-fat beverage (may besides usage unsweetened plant-based milk), positive much arsenic needed
1/8 spoon crushed cardamom
Honey (optional)
2/3 cupful regular oregon low-fat plain cottage cheese
2 teaspoons torn caller mint leaves
1/2 spoon finely grated lime zest
Corn chips oregon plantain chips, for serving (optional)

Nutritional Facts

Per serving (2 cups smoothie, utilizing reduced-fat milk, and 1/3 cupful low-fat cottage cheese)

Calories
192
Fat
5 g
Saturated Fat
3 g
Carbohydrates
25 g
Sodium
340 mg
Cholesterol
20 mg
Protein
15 g
Fiber
2 g
Sugar
24 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Jess Eng.

Published August 3, 2022

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Updated March 17, 2026

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