Californian Chicken

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Democracy Dies successful Darkness

This chickenhearted starts disconnected successful a sunny orangish marinade and ends up looking similar -- but not tasting similar -- curry. The look works champion with chickenhearted quarters that measurement astir 9 ounces each.

The chickenhearted needs astatine slightest 2 hours' and up to 12 hours' marinating clip successful the refrigerator. Cool the cooked chickenhearted completely, past spot successful 1 oregon 2 freezer-safe resealable integrative nutrient retention bags, pressing retired arsenic overmuch aerial arsenic imaginable earlier sealing. The chickenhearted tin beryllium frozen for up to 1 month.

Adapted from "The Omega-3 Cookbook," by Michael van Straten (Kyle, 2007).

Ingredients

6 (about 3 1/2 pounds) chickenhearted quarters (may substitute 4 to 5 pounds of boneless, skinless chickenhearted thighs)
Finely grated zest and foodstuff from 2 navel oregon humor oranges (about 1 1/2 tablespoons zest and 3/4 cupful juice)
3 teaspoons crushed turmeric
4 achromatic peppercorns
2 bay leaves
1 mean clove garlic, smashed, positive 2 cloves finely chopped
3 tablespoons rapeseed (canola) oil
1 mean onion, finely chopped
3/4 cupful homemade oregon low-sodium chickenhearted broth
5 ounces (1 package) sliced caller shiitake mushrooms
Heaped tablespoonful of oregano (may substitute 2 teaspoons dried oregano)
Salt

Nutritional Facts

Per serving

Calories
440
Fat
18 g
Saturated Fat
3 g
Carbohydrates
8 g
Sodium
412 mg
Cholesterol
218 mg
Protein
58 g
Fiber
1 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Omega-3 Cookbook," by Michael van Straten (Kyle, 2007).

Tested by Bonnie S. Benwick.

Published October 13, 2009

Updated March 13, 2026