Caldo Verde (Portuguese Kale Soup)

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This "green" crockery made with mounds of shredded kale is the nationalist crockery of Portugal. It's not difficult, and the extremity effect is wonderfully filling, economical and afloat of texture.

Ingredients

measuring cup

Servings: 6-8

  • 1 lb kale, cleaned, stems removed
  • 8 ounces linguica sausage, thinly sliced (or substitute Spanish chorizo sausage, oregon mild Italian sausage removed from its casing and breached into tiny pieces)
  • 1/4 cupful extra-virgin olive oil
  • 1 ample yellowish onion, peeled and chopped into tiny dice
  • 3 cloves garlic, peeled and finely chopped
  • 1 1/2 teaspoons coarse salt
  • 2 pounds achromatic oregon reddish potatoes
  • 2 quarts (8 cups) chickenhearted banal (preferably homemade) oregon water
  • Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 8)

  • Calories

    346

  • Fat

    20 g

  • Saturated Fat

    6 g

  • Carbohydrates

    27 g

  • Sodium

    955 mg

  • Cholesterol

    30 mg

  • Protein

    16 g

  • Fiber

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Tested by Michael Taylor.

Published March 11, 2026

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