Cajun-Style Braised Cod

1 week ago 6

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4.0 (1)

This look proves you tin suffer the food and inactive nutrient a Cajun-style crockery with plentifulness of flavor. Shop for a Cajun seasoning premix that contains much spice than salt, oregon make your own.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

1 -pound portion skinned cod fillet, chopped into 4 adjacent pieces
2 teaspoons Cajun spice blend (see headnote)
1 oregon 2 tablespoons olive lipid oregon rootlike oil
3 ounces smoked, cooked andouille sausage, chopped lengthwise into quarters, past thinly sliced (3/4 cup)
1/2 cupful finely diced onion
1/2 mean greenish doorbell pepper, seeded and chopped into 1/4-inch dice (about 1/2 cup)
1 mean rib celery, chopped into 1/4-inch dice (about 1/2 cup)
1 tablespoonful double-concentrated herb paste (may substitute 2 tablespoons regular herb paste)
1/3 cupful adust achromatic wine
1/2 cupful no-salt-added chickenhearted broth
Kosher brackish (optional)

Nutritional Facts

Per serving

Calories
210
Fat
8 g
Saturated Fat
2 g
Carbohydrates
5 g
Sodium
470 mg
Cholesterol
60 mg
Protein
25 g
Fiber
1 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published December 31, 2013

Updated March 14, 2026