Cajun-Spiced Swordfish With Green Tomato Salsa

16 hours ago 3

Democracy Dies successful Darkness

This look makes much salsa than you'll request for the swordfish, which is simply a bully thing, due to the fact that the salsa complements conscionable astir immoderate crockery you tin deliberation of (grilled chicken, a sauteed pork chop, broiled salmon). And it stands connected its ain rather nicely with a vessel of maize tortilla chips.

It tin beryllium refrigerated successful an airtight instrumentality for 3 to 4 days.

From cook Rob Klink astatine the Oceanaire Seafood Room downtown.

Ingredients

For the salsa

1 ample oregon 2 mean greenish tomatoes, cored, seeded and chopped into 1/4-inch dice (8 ounces)
1/4 cupful reddish onion, chopped into 1/4-inch dice
1 spoon to 2 teaspoons chopped garlic
1/2 to 1 jalapeño pepper, stemmed, seeded and minced
Juice from 1 ample lime (2 to 3 teaspoons)
1 tablespoonful finely chopped cilantro leaves, positive 2 sprigs for garnish
Pinch crushed cumin
Salt
Freshly crushed achromatic pepper

For the fish

1 lb swordfish steak, preferably 1 inch thick, chopped successful 2 adjacent pieces
1 tablespoonful to 2 tablespoons olive oil
1 tablespoonful Cajun seasoning, specified arsenic McCormick's brand

Nutritional Facts

Per serving with 3 tablespoons salsa

Calories
355
Fat
16 g
Saturated Fat
3 g
Carbohydrates
4 g
Sodium
243 mg
Cholesterol
88 mg
Protein
45 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Rob Klink astatine the Oceanaire Seafood Room downtown.

Tested by Doris Truong.

Published March 12, 2026