Cajun Shrimp in Foil Packets

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Open 1 of these packets and you'll find a solemnisation of aroma, colour and flavor: andouille sausage, Cajun/Creole seasoning, zucchini, maize and caller doorbell peppers. Don't beryllium acrophobic to beryllium bold with the spices.

The uncooked packets tin beryllium refrigerated for up to 1 time successful beforehand oregon frozen successful zip-top bags for up to 2 months; adhd 5 minutes to the baking clip if refrigerated and astir 25 minutes if frozen.

Ingredients

2 tablespoons salt-free Cajun oregon Creole seasoning blend
1/2 spoon salt
1/4 spoon freshly crushed achromatic pepper
2 1/4 pounds peeled and deveined ample (26-30 count) shrimp
2 cooked andouille sausage links (6 ounces total), chopped into bladed rounds
1 lb (about 2 medium) zucchini, chopped into bladed rounds
2 ample reddish doorbell peppers, seeded and chopped into bladed strips
3 cups frozen/defrosted maize kernels
1/2 cupful chopped flat-leaf parsley
1/2 cupful chopped caller basil
1 cupful adust achromatic wine, specified arsenic pinot grigio
1/3 cupful olive oil

Nutritional Facts

Per serving

Calories
360
Fat
15 g
Saturated Fat
3 g
Carbohydrates
20 g
Sodium
440 mg
Cholesterol
220 mg
Protein
32 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “You Have It Made: Delicious, Healthy, Do-Ahead Meals,” by Ellie Krieger (Houghton Mifflin Harcourt, 2016).

Tested by Mary-Denise Smith.

Published January 4, 2016

Updated March 15, 2026