Cabbage, Fennel and White Bean Soup

6 days ago 4

Democracy Dies successful Darkness

3.9 (252)

By Aaron Hutcherson

Humble cabbage and subtly saccharine fennel prima successful this comforting, homey crockery with achromatic beans and diced tomatoes. If you’re wary of fennel’s diagnostic mild anise flavor, enactment that it mellows retired adjacent much erstwhile cooked. A dollop of sour pick during serving turns the broth lusciously rich.

From unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 6-8 (makes astir 10 cups)

2 tablespoons extra-virgin olive oil
1 tiny caput cabbage (2 pounds), quartered, cored and thinly sliced
1 ample fennel bulb (1 pound), quartered, cored and thinly sliced, fronds reserved for garnish
1 spoon dried thyme
1/2 spoon good salt, positive much to taste
1/2 spoon freshly crushed achromatic pepper, positive much to taste
Two (15.5-ounce) cans no-salt-added oregon low-sodium achromatic beans, specified arsenic cannellini oregon Great Northern, with their liquid
One (15-ounce) tin no-salt-added diced tomatoes
3 cups no-salt-added oregon low-sodium rootlike banal oregon broth
Sour cream, for serving (optional)

Nutritional Facts

Per serving (1 1/4 cups), based connected 8

Calories
204
Fat
5 g
Saturated Fat
1 g
Carbohydrates
34 g
Sodium
279 mg
Cholesterol
0 mg
Protein
8 g
Fiber
10 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published February 27, 2024

Updated March 17, 2026